15 MIN AB WORKOUT | Flat Belly After Baby | Post-Pregnancy Core | No Equipment
Автор: 15 Minute Glow
Загружено: 2025-12-12
Просмотров: 30
Описание:
15 MIN AB WORKOUT | Flat Belly After Baby | Post-Pregnancy Core | No Equipment
Get your abs back after pregnancy! This Pilates-inspired core routine helped me regain my flat belly after 2 kids. Work your deep core muscles from the inside out - no crunches that cause bulk!
✨ PERFECT FOR:
• Post-pregnancy recovery
• Diastasis recti safe
• Flat belly without bulk
• Core strength from inside out
• Pelvic floor friendly
• C-section recovery (after clearance)
• Bloating reduction
• Better posture
• Lower back pain relief
💪 TARGETS:
• Deep transverse abdominis
• Obliques (waist snatching)
• Lower abs
• Core stability
• Mind-muscle connection
🔥 100% Equipment free!
🔥 Suitable for all fitness levels
🔥 Low impact, pelvic floor safe
🔥 Real-time follow along
👉 SUBSCRIBE for daily 15-minute workouts!
🔔 Hit the bell for notifications
#15MinGlow #PostPregnancyAbs #FlatBellyWorkout #CoreWorkout #AbsAfterBaby#15MinuteAbWorkout
#PostPregnancyAbs
#FlatBellyWorkout
#CoreWorkout
#15MinGlow
⚠️ Always consult with a healthcare provider before starting any exercise program, especially postpartum.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
