15 Min Flat Belly Routine - Advanced - Challenge Yourself!

Описание: Flatten your belly with this 15 minute ab workout for women - gentle core exercises at home with no equipment needed!

Transform your core without harsh crunches using this effective routine that targets every angle of your abs. Perfect for all fitness levels, especially women wanting a flatter, stronger midsection in just 15 minutes daily.

💕 *WHAT'S IN THIS 15-MINUTE WORKOUT:*
• 15 exercises using 45-15 intervals, exactly 15 minutes
• No equipment required
• Gentle intensity suitable for all levels
• Targets upper abs, lower abs, obliques, and deep core

⏱️ *15-MINUTE WORKOUT STRUCTURE:*
0:00 Intro & Core Activation
1:00 Middle Back Stretch Warm-up
2:00 Upper Ab Sequence (Crunches variations)
4:00 Lower Ab Focus (Leg Raises, Hip Raises)
6:00 Oblique Sculpting (Side Crunches)
8:00 Deep Core Work (V-ups, Dead Bug)
10:00 Pilates-Inspired Moves
12:00 Advanced Core (Starfish, Janda Sit-up)
13:45 Cobra Stretch & Cool-down
15:00 Core complete!

✨ *BENEFITS:*
• Flatten and strengthen your abs
• Improve posture and spine health
• Reduce bloating and improve digestion
• Build core stability for daily activities

📅 *RECOMMENDED SCHEDULE:*
Do this 15-minute routine 4-5 times per week on alternate days. Combine with cardio for faster results!

🌟 *MODIFICATIONS:*
• Beginners: Keep head down, reduce range of motion
• Intermediate: Follow along as shown
• Advanced: Add holds, slow down tempo

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