How to Navigate the First Year of Grief | Megan Malick on Loss, Life Transitions & Practical Healing

Описание: In this powerful episode of The Empowered Grief Journey Podcast, host Chris Mamone sits down with author, speaker, and grief facilitator Megan Malick to explore what it truly means to make space for grief — both personally and professionally.

Megan, founder of A New Path and creator of a practical grief workbook and planner for the first year after loss, shares compassionate insights on navigating life after major change, loss, and transition. Together, Chris and Megan discuss how grief extends beyond death, touching career shifts, identity changes, relationships, and every major life transition we experience.

This conversation dives into:

How change and loss are deeply connected
Navigating the first year of grief with clarity and compassion
Practical tools for organizing life after loss
The role of reflective writing and grief-informed practices
How approaches like Brainspotting support emotional healing
Creating space for grief in workplaces and everyday life

If you’re coping with loss, supporting someone grieving, or seeking grounded guidance on healing and rebuilding after life changes, this episode offers both validation and practical direction.

Grief is not the end of your story — it’s the beginning of a new path forward.

🎧 Listen now and take your next step from survival toward empowered healing.

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This podcast is your dedicated space for healing, growth, and transformation. Each episode shares insightful and inspirational stories along with practical tools and actionable insights that can help guide you along your healing journey.

The Empowered Grief Journey is about honoring your journey, embracing your emotions, and finding strength in your own time. You are never alone on this journey, and together, we can navigate grief with courage and compassion.

Have a question about this episode for Chris or his guest? Drop it in the comments!

Chris Mamone is an Acceptance Coach and the Founder of The Empowered Grief Journey Coaching Practice and Podcast. He helps individuals move from a place of pain into a place of hope and empowerment through their grief. Chris supports those navigating grief, loss, and trauma to rediscover self-acceptance and step into their personal power so they can create an inspiring future grounded in healing, truth, and purpose.

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Disclaimer: Views and opinions expressed in this podcast are those of guests and do not necessarily reflect views and positions of The Empowered Grief Journey

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