How to Retrain Your Brain After Trauma with Cedric Bertelli

Описание: Why do certain memories still trigger anxiety, fear, or emotional reactions—even years later?

In this episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute, to explore the science behind emotional memory and how our brains encode fear.

Cedric explains why many emotional triggers aren’t just “mindset issues,” but deeply learned responses stored in emotional memory. We discuss how phobias, trauma responses, and anxiety are formed—and how they can be unlearned through emotional retraining.

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Chris Mamone is a grief and resilience coach, speaker, podcaster, and founder of The Empowered Grief Journey. After the loss of his son, Caden, Chris experienced firsthand the disorientation, silence, and identity shift that profound grief can bring. Rather than collapse under it, he chose to build a structured path forward rooted in courage, meaning, and steady growth.

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