How to Set Boundaries During Trauma Dumping with Dr. Kate Truitt

Описание: Have you ever felt overwhelmed by someone’s pain, not knowing how to support them without losing yourself in the process? In these moments, it's important to remember that taking care of our own well-being is just as vital as offering support to others.

In this psychoeducational video, Dr. Kate Truitt gently explores the experience of trauma dumping and how it can impact both the person sharing their pain and the one receiving it. She offers four practical tips for navigating these challenging conversations. Two external strategies focus on how to set healthy boundaries with kindness, giving you the ability to create space for yourself when needed. The other two internal techniques teach you how to turn compassion inward, helping you stay grounded and nurturing towards yourself while still being there for someone else.

By using these tools, you can honor both your own needs and the person’s vulnerability, balancing support with self-care.

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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit:  https://truittinstitute.com/

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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. 

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.