Complete 7-Day Carb Cycling Schedule for Weight Loss | Full Weekly Meal Plan

Описание: Want to lose weight WITHOUT eliminating carbs? This complete carb cycling schedule shows you exactly what to eat each day of the week and which workouts to pair with each day type.

📅 YOUR WEEKLY SCHEDULE: → Monday: High Carbs + Strength Training → Tuesday: Low Carbs + Rest Day → Wednesday: High Carbs + Strength Training → Thursday: Low Carbs + Light Activity → Friday: Moderate Carbs + Cardio → Saturday: High Carbs + Intense Training → Sunday: Low Carbs + Active Recovery

✅ BENEFITS OF CARB CYCLING: • Lose fat while maintaining muscle • Never feel deprived of carbs • Boost metabolism naturally • Fuel workouts properly • Sustainable long-term approach

🥗 WHAT TO EAT: High Carb Days: Oats, quinoa, brown rice, sweet potatoes, fruits, whole grain bread, beans, pasta Low Carb Days: Eggs, lean meats, leafy greens, non-starchy vegetables, nuts, avocado, cheese, healthy fats Moderate Carb Days: Smaller portions of whole grains combined with proteins and vegetables

💪 WHO IS THIS FOR? This schedule works great for anyone who: • Wants to lose weight sustainably • Exercises 3-5 times per week • Doesn't want to give up carbs completely • Is looking for a flexible eating approach

📌 SAVE THIS VIDEO and refer back to it each week as you plan your meals!

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Timecodes

0:00 – Intro
1:38 – Let's Go Day By Day
1:42 – MONDAY - HIGH CARB DAY
2:33 – TUESDAY - LOW CARB DAY
3:18 - WEDNESDAY - HIGH CARB DAY
3:54 - THURSDAY - LOW CARB DAY
4:32 - FRIDAY - MODERATE CARB DAY
5:13 – SATURDAY - HIGH CARB DAY
5:51 - SUNDAY - LOW CARB DAY
6:17 - Key Tips

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