Abs And Glutes Workout: Use Bodyweight And Resistance Bands To Strengthen And Tone

Описание: Did you know that bodyweight and resistance band exercises can be just as effective for building muscle strength and tone as bulkier, more expensive exercise equipment? Frequently changing your position keeps the heart rate elevated, while bodyweight and gravity work together to strengthen muscles. Training the glutes and core together goes far beyond skin deep. Together, these muscles help us balance, move, and lift more efficiently. In this video, I'll take you through a series of exercises that will train you to activate your core and glutes to build a strong, toned, powerful body. All you need to join in is an exercise mat or towel and a looped resistance band.

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:30 - Set Up and Equipment
1:27 - Warmup
5:28 - Clamshells
8:24 - Dead Bug
10:17 - Plank with Side Toe Taps
13:09 - Sit-Ups
15:54 - Bridge With Single Leg Kick
18:43 - Bridge With Single Leg Kick And Abduction
21:27 - Plank With Alternating Rear Leg Lifts
22:29 - Plank With Alternating Butt Kicks
25:33 - Side Plank With Leg Lift
30:48 - Side Lying Single Leg Extension
33:35 - Side Lying Single Leg Extension With Raise
35:30 - Cool Down Stretch
42:22 - Outro
43:06 - Bloopers

Medical Disclaimer
Starfish Strength Inc recommends that you consult your healthcare professional before beginning any exercise program. This content (the video, description, links, and comments) is intended for informational purposes and should not be used to self-diagnose or self-treat any health, medical, or physical condition. Please don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. When participating in any exercise or exercise program, there is the possibility of physical injury. Use of this content is at your sole risk. You agree to indemnify and hold harmless Starfish Strength Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.

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