Yoga For Reducing Belly Fat (Part 1) | 5 Exercises To Reduce Belly Fat For Women

Описание: Everybody has at least a little amount of belly fat but too much of it is something that could affect your health. In order to avoid this, you need to work on strengthening your abdominal region and stay fit. So, today we will be showing you 5 exercises to reduce belly fat for women that you can practice from the comfort and safety of your home with utmost care followed by some simple nutrition and lifestyle tips. So, let’s start with Yoga asanas for reducing belly fat!
#yoga #bellyfat #bellyfatworkout

0:00 About How Yoga can help Reduce Belly Fat
0:21 Deep Breathing
0:51 Kati Chakrasana (Standing Spinal Twist)
2:06 Trikonasana (Triangle Pose)
3:35 Roll Down
5:08 Wall Sitting
6:33 Knee to chest
7:55 End Thoughts And Benefits

Link to the next video:
   • Yoga For Reducing Belly Fat (Part 2) | 5 E...  

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Things We Recommend To Use In This Session:
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

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