Yoga Poses To Perform After Eating | 5 Yoga Poses To Ease Digestion

Описание: Exercising after meals helps to redirect blood flow to muscles which provides immense energy and improves overall body strength.
And while there are many exercises that help with digestion and weight loss, Yoga is one of the best post-meal activities that one can practice.
So today, we will be showing you how to perform 5 Yoga poses to ease digestion!
So, let’s begin with Yoga poses to perform after eating!
#yoga #aftermealexercises #digestion

0:00 About How Yoga Can Help Ease Digestion
0:20 Walking
1:01 Climbing stairs
1:46 Leg Side Stretch
2:33 Vajrasana (Diamond Pose)
3:42 Surya Mudra in Nishpandhbhav (Sun Gesture)
5:54 End Thoughts and Benefits

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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

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