How to Train your Bladder
Автор: Alexandra Dubinskaya MD (DrUroGyn)
Загружено: 2025-09-07
Просмотров: 197
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Running to the bathroom all the time? Feeling like your bladder controls your life? You’re not alone. Overactive bladder (OAB) is common—but the good news is, you can retrain your bladder.
In this video, I walk you step by step through bladder training, one of the most effective first-line treatments for OAB. You’ll learn:
✅ What bladder training is and how it works
✅ How to gradually increase the time between bathroom visits
✅ Tips to manage sudden urgency (without panic!)
✅ Common mistakes to avoid so you stay successful
✅ When to seek help if bladder training isn’t enough
Your bladder doesn’t have to call all the shots. Watch now to feel more confident, in control, and empowered about your pelvic health.
🩺 Subscribe for more clear and compassionate women’s health tips!
📩 Questions? Drop them in the comments—I’d love to help.
#OveractiveBladder #BladderTraining #PelvicHealth #Urogynecology #WomensHealth #BladderUrgency #UrinaryFrequency #PelvicFloorCare
Dr. Alexandra Dubinskaya, MD, FACOG, NCMP, IF
Board Certified in Obstetrics and Gynecology
Fellowship Trained in Urogynecology
Cedars-Sinai Department of Urology - Beverly Hills
Founder of Los Angeles Institute for Pelvic and S3xuaI Health
https://www.drurogyn.com
[email protected]
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