60 Plus Fitness! Super Chest Workout! | Awesome Chest Workout for Any Age!
Автор: 60 Plus Fitness Journey
Загружено: 2021-03-21
Просмотров: 651
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Super Chest Workout! Join me for a Super Chest Workout! Today was Shoulder/Chest Day for me and, for this session, I started the workout with Chest. I did a 5 exercise, 15 set Chest Workout and followed that with a lighter Shoulder Workout consisting of dumbbell and cable work.
My next Shoulder/Chest Day I will start with Shoulders (Overhead Presses!) and finish up with a lighter Chest Workout.
Let us know about your Chest and Shoulder workouts. Do you do Shoulders and Chest on the same day or do you have separate workout sessions for each?
Subscribe here to follow along on this Over 60 Year Old's Fitness Journey:
/ @60plusfitnessjourney
Join me on the journey.
Go get 'em!
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