30 mins Yantra Yoga routine (4xspeed)
Автор: oanadoesyoga
Загружено: 2025-02-11
Просмотров: 303
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This morning I didn't have much time so I chose to do a quick routine, comprising three series of movements. The first is Tsigjong or loosening the joints, the second is Lungsang or purifying the prana, while the third is a combination of the first two series of Yantras.
You can learn to do this too! I have been practicing for 14 years now, so it is pretty smooth, although not perfect for me. Anyone can learn, and with time, flexibility and strength will naturally increase. I have many adaptations that can help you in those moments when you are having a hard time.
Join my live classes in Cluj Napoca. Schedules on Facebook @oana.marcu.33 IG @oanadoesyoga
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![[video-roughcut-full.episode] Il Tantra kashmiro e il sapore del risveglio con Gioia Lussana](https://image.4k-video.ru/id-video/O1smbrnJkUQ)
