Free Dance Cardio Workout at Home with Caitlyn Moyer!
Автор: Mixed Fitness Arts
Загружено: 2026-03-13
Просмотров: 292
Описание:
Join Caitlin Moyer for an energetic cardio workout that combines three dynamic movements per song. This dance fitness session is perfect for a fun and effective dance cardio experience.
We'll teach you each step gradually, then bring them all together for a full dance fitness workout.
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0:00 Intro
0:19 Warm-Up
4:06 Dance 1 – Learn Moves
7:40 Dance 1 – Full Combo
8:55 Dance 2 – Learn Moves
12:38 Dance 2 – Full Combo
14:44 Full Routine
18:45 Cool Down
19:46 Outro
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