Full Body in 10 Minutes | Shadow Boxing Workout
Автор: Mixed Fitness Arts
Загружено: 2026-03-04
Просмотров: 224
Описание:
Join Lani for a 10-minute shadow boxing workout, perfect for anyone looking for a beginner boxing session. This no equipment workout can be done as an at home workout, with optional light dumbbells for added challenge.
In just 10 minutes, this fast-paced session helps you:
👉 Burn calories and boost fat loss
👉 Improve speed, coordination, and footwork
👉 Build boxing endurance and cardio conditioning
No equipment needed. Just follow along and push your limits with every punch, slip, and movement.
Perfect for quick workouts, cardio sessions at home, or adding a powerful finisher to your training routine.
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0:00 Intro – 10 Min Shadow Boxing Workout
0:22 Warm-Up
2:22 Squats (Active Rest)
2:54 Round 1 – Jab & Cross Basics
4:56 Plank / Mountain Climbers
5:20 Round 2 – Double Jab Combos
7:22 Squats (Active Rest)
7:46 Final Round – Punches & Planks
8:53 Push-Up Burnout
9:22 Hollow Hold Abs
9:54 Outro
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