Fix Hip Internal Rotation Fast: The Exercise You Need Now | Go.GroundUpPhysio.com

Описание: Unlock the secret to improving your hip internal rotation with our expert guide. This video dives deep into the misunderstood realm of hip mobility, offering a groundbreaking exercise that targets the posterior capsule for unparalleled rotation improvement. ✨Explore my Lower Body Mobility Program for harmonized body movements! Join now at https://go.groundupphysio.com/rebuild...

Our method is ideal for anyone struggling with hip stiffness or knee pain, providing a clear path to enhanced mobility and overall joint health.

💬Schedule your path to better health today: Book an appointment at https://groundupphysio.janeapp.com/

This video is about Fix Hip Internal Rotation Fast: The Exercise You Need Now. But It also covers the following topics:

Hip Mobility Exercises
Improve Hip Rotation
Hip Flexibility

Video Title: Fix Hip Internal Rotation Fast: The Exercise You Need Now | Go.GroundUpPhysio.com

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✅ About From the Ground Up Physio.

I'm Greg Stern, owner of From the Ground Up Physiotherapy in Montreal.

My mission is to empower you to optimize your health & performance by addressing the root causes of your stiffness, aches, and pains.

In 2013, I suffered an ankle sprain that led to chronic foot, hip & lower back pain for six years. This injury forced me to become obsessed with movement to heal myself.

Through exploration & mentorship from the best movement therapists worldwide, I am pain-free, feeling movement freedom in a way I have never had before. I can play the sports I love, slackline & go for long hikes barefoot (you read that correctly!) after being unable to stand for more than a few seconds without pain.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

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#hipmobility #hiprotation #hipflexibility #hipstrength #kneehealth #mobilitytips

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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