NECK PAIN RELIEF EXERCISES || Pilates exercises for neck and shoulder pain and stiffness
Автор: PILATES FOR THE PEOPLE
Загружено: 2024-12-10
Просмотров: 684
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Say Goodbye to Neck Pain! | 3-Step Pilates Routine for Neck & Shoulder Relief
Welcome to today’s Pilates session, where we focus on easing neck pain and stiffness through a gentle yet effective 3-step approach:
🌀 Step 1: Mobilize Your Thoracic Spine
Free up tension and improve your posture with movements designed to get your upper back moving.
💪 Step 2: Awaken Your Deep Core
Engage your core to support your neck and improve alignment.
🌟 Step 3: Strengthen Your Head, Neck & Shoulders
Build stability and resilience with targeted exercises to reduce strain and discomfort.
Throughout this routine, we’ll explore a variety of exercises designed to leave you feeling strong, mobile, and pain-free. All you need is a mat, a bit of space, and about 20 minutes to focus on yourself.
✨ Let’s flow together and find relief! Don’t forget to like, subscribe, and share this video with anyone who could use a little extra care for their neck and shoulders.
#PilatesForNeckPain #NeckRelief #PilatesRoutine #PainFreeMovement #SelfCare
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