PNF Pubis: Mobilize Your Pubic Symphysis & Improve Your SI Joint Health | MYo Lab Health & Wellness

Описание: Looking to improve hip function and coordination? The PNF Pubis drill is a fantastic way to mobilize your pubic symphysis and ensure your hips are working together as one cohesive unit. In this video, Dr. Evan demonstrates how to properly perform the PNF Pubis exercise, making it easy to add to your mobility, rehab, or daily movement routine for better pelvic alignment and hip synergy.

🔹 What You'll Learn:
How to perform the PNF Pubis drill with correct form
Why pubic symphysis mobility is crucial for healthy hip movement
Tips to avoid common mistakes and maximize your results
How to incorporate this drill into your daily mobility or rehab routine

Perfect for athletes, active individuals, or anyone experiencing hip tightness, pelvic discomfort, or looking to optimize lower body movement.

👉 Follow along as Dr. Evan provides step-by-step guidance to help you safely and effectively mobilize your pubic symphysis and improve hip coordination.

⚡ Key Focus Areas:
Pubic symphysis mobility
Hip coordination and synergy
Pelvic alignment
Functional movement and injury prevention

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