How To Calm Down and Recharge - 1% Tips Part One

Описание: Hustle culture is prevalent in our everyday lives. Cost of living is up. Life is expensive and we are all doing our best to provide for ourselves and our families. Being on the go all the time can lead to burnout and stress and that is not good for our health and it doesn't allow us to be our best for those who need us the most, including us.

I decided to give some of my 1 percent tips to you before I go on stage for a talk on how we can rest, recharge and regenerate. Check out part 1 of 2 of this video series on 1 percent tips on how we can calm down and recharge ourselves. Please share this with someone who you think will benefit from this information. Subscribe and follow for more content like this. I appreciate all of you!

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As a scientist and physiology, I love making complex scientific research understandable and actionable. Simply - I strive to show audiences about the immense potential of the human body and mind.

My philosophy is to help altruistic high performers leverage scientific knowledge to revolutionize their performance and wellbeing, and ultimately elevate our world. I’m honoured to have worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to Deloitte, KPMG, BMW, Audi, the Bank of Montreal and the Royal Bank of Canada.

Over the years, I've had the privilege of sharing the stage with internationally acclaimed figures such as Richard Branson, Steve Wozniak, and Deepak Chopra at influential platforms like TEDx and The Titan Summit.

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