SURYANAMASKAR (Sun Salutations) Alignment & Health benefits | Episode-1
Автор: Nisarga Yoga (Dr Amarayya)
Загружено: 2016-07-13
Просмотров: 11574
Описание:
SURYANAMASKAR- Sun Salutations are group of 12 different yoga posture which are string together with specific alignment and breathing techniques in order to offer prayers to the sun god.In this tutorial Dr.Amar explains in detail about proper alignment, Breathing pattern in between 2 postures & the benefits of individual poses which is very easy to see along and practice for all levels. Demonstration by Dr.Suma.
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• Amar- Yoga videos
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• karaoke songs- Amar
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Thank you,.. NAMASTE,...
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