10 Minute Prenatal Stretch for Pregnancy Aches and Pains
Автор: Lauren Fitter
Загружено: 2022-09-04
Просмотров: 25463
Описание:
We've got a 10 minute prenatal stretch workout today, which will help you let go of tension, ease aches, and relax no matter your stage of pregnancy. Includes child's pose, cat cow, pigeon pose, and other yoga-inspired stretches. These prenatal stretches can help with hip aches and pains, back pain, glutes, and more.
Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: https://amzn.to/2OOZYPa
Outfit details:
Top: https://amzn.to/313jAS2
Leggings: https://amzn.to/3lF6iV5
Shoes: https://amzn.to/3cRLaqO
Socks: https://amzn.to/3953lYO
Bra: https://amzn.to/3fh5oxd
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M
Follow along for more healthy lifestyle tips and products!
Website: https://laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal at-home pregnancy workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
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