35-Minute Warrior & Lunge Yoga Flow | Build Strength & Stability

Описание: This strong and grounding 35-minute yoga class focuses on Warrior poses and lunges to build strength in the legs and glutes, improve core stability, and increase mobility in the hips. With steady pacing and breath-based transitions, you’ll feel both powerful and grounded by the end of the practice.

🌿 Perfect for lower body strength and building stamina.
✨ No props needed | Warrior Poses & Lunges | All levels welcome

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.