Healthy meals without overthinking it! #
Автор: Full On Plants
Загружено: 2025-12-31
Просмотров: 3230
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Healthy meals without overthinking it.
This white chickpea chili is one of those meals I actually stick to:
• one pot
• about 10 minutes
• simple ingredients
• filling + satisfying
Easy, repeatable meals like this are what helped me lose 50 lbs, not perfection, not complicated plans.
If you want to kick the new year off strong without dieting or stressing, I put together a free Weight Loss Cheat Sheet that breaks this approach down in a super simple way.
👉 get it here: https://www.fullonplants.com/books1
⸻
White Chickpea Chili (Easy One-Pot)
• 1 yellow onion, diced
• 1 red pepper, diced
• 1 jalapeño, ribs & seeds removed, diced
• 5 cloves garlic, sliced
• 1½ tbsp cumin
• 1 tsp chili powder
• 1 tsp coriander
• 1 tsp oregano
• 2 cans chickpeas, drained & rinsed
• 1 can pinto beans, drained & rinsed
• 16 oz salsa verde
• 1 can light coconut milk
• 2 cups veggie broth
• Juice of 1 lime
• Salt & pepper
Sauté onion, pepper, jalapeño, and garlic in a splash of broth for 4–5 minutes.
Add spices and toast 1 minute.
Stir in everything else, bring to a boil, then simmer 10 minutes.
Finish with lime juice. Done.
🌱 Follow for more easy meals that keep you full on plants
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