13Min Home Abs Workout - Intermediate | Quick Workout for Ripped Abs
Автор: Keep Trainer
Загружено: 2018-03-09
Просмотров: 20174
Описание:
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Start getting ripped abs by doing this quick home abs workout at intermediate level. No equipment needed and no excuse allowed. It will hurt, but will be totally worth it.
Workout Details:
「Warm Up」:
1. Crunch
2. Plank
「Two Circles」:
1. Knee Toucher
2. Heel Toucher
3. Modified Russian Twist
4. Plank
5. Simplified Left Side Plank
6. Simplified Right Side Plank
「Stretch」:
1. Abs Stretch
2. Left Side Torso Stretch
3. Right Side Torso Stretch
Quick workout | Fat Loss Exercises | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | Burn Fat | Burn Calories | Lose weight
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