8Min Morning Stretch Workout | Activate Your Body & Mind Quickly
Автор: Keep Trainer
Загружено: 2018-03-08
Просмотров: 23890
Описание:
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Start a beautiful and energetic day with our morning stretch workout! In just 8 minutes, wake up both your body and mind.
Workout Details:
「Warm Up」:
1. Standing Chest Stretch
2. Hip Circle
3. Whole Body Stretch
4. Lunge Elbow to Instep with Rotation
「Muscle Activation」:
1. Lateral Jumping Jack
2. Jogging in Place
3. Left Power Knee
4. Right Power Knee
「Cardiopulmonary Activation」:
1. Knee Push Up
2. L Stretch
3. Good Morning
4. Squat with Power Knee
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