15 min. morning full body yoga flow For intermediate level
Автор: Samyak yog
Загружено: 2025-12-24
Просмотров: 78
Описание:
Hello and welcome to this full body morning yoga flow, this is a beginner to intermediate level and you can always do whichever accessible to your capacity.
Here I want to discuss the most important thing in yoga is flexibility, it doesn't come from everyday flexibility routine instead you harm your deep muscle tissue doing only flexibility routine.. here I learnt strengthening a muscle at the last range of flexibility helps to bring more secure results without harming our deep muscle tissue..
So here practice 15 min full body yoga flow
Disclaimer : for any medical condition do whatever accessible for you as per your physician guidance.
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