How to Upgrade Your Life Through Longevity: Jean Fallacara's Science-Backed Guide

Описание: What if living longer and performing better was much simpler than we think?

What if your sleep, mindset, and daily routine could shape your entire future? In this powerful episode of Going Beyond the Deal, host J. Michael Fischer Jr. sits with scientist, entrepreneur, and biohacker Jean Fallacara to break down real longevity tools anyone can use.

We explore guided sleep meditation, sauna health benefits, healthy morning routine habits, strength training longevity tips, stress management tools, stretching for mobility, fitness tracker comparison, healthy lifestyle changes, mental resilience training, reduce chronic inflammation, high performance mindset, stress reduction techniques, meditation for focus, morning stretching routine, mindfulness for beginners, and how Jean built a billion-dollar idea around helping people live longer and better.

This conversation gives you simple steps to improve your health span, mindset, and productivity without overcomplicating your life. If you're a founder, leader, or driven human, this episode is your blueprint.

TIMESTAMPS
[00:01:00] – What “biohacking” actually means (and why we shouldn’t need a word for it)
[00:06:18] – From selling postcards on the street to $32M exits: Speaker B's origin story
[00:11:29] – The biggest entrepreneurship myth: why sleep deprivation signals failure, not hustle
[00:12:40] – How Speaker B ran a 205-person company in just four hours a day
[00:17:26] – The plan B trap: the brutal indicator you’re not cut out for this
[00:22:42] – The unexpected science (and danger) of ignoring your body’s natural cycles
[00:28:57] – “Start with data, but don’t obsess”—the surprising dark side of tracking everything
[00:41:10] – Five tiny daily tweaks that can instantly impact your longevity and performance


Resources:
Connect with Michael on LinkedIn:   / j-michael-fischer-jr-b2868230  
DBD Investment Bank: https://www.dbdinvestmentbank.com/

Mentioned Resources
Monroe Institute Hemi-Sync: https://bit.ly/44MtA3c
Whoop: https://www.whoop.com/
Ōura Ring: https://ouraring.com/
Fisher Scientific: https://www.fishersci.com/us/en/home....
Book: Peter Attia, MD (on healthspan): https://bit.ly/4pYHzeC
Andon Sound:   / andon-sound  
Grant Cardone: https://grantcardone.com/
Charles Scott (Intel Chief of Staff):   / executivementorcharlesscott  
Andrew Huberman (Huberman Lab, circadian rhythm science): https://www.hubermanlab.com/episode/w...

🔔 If you found value in this, don’t forget to subscribe for more insights on entrepreneurship, cost-saving strategies, and leadership development 👉🏻    / @goingbeyondthedeal  

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