Dumbbell Strength Workout 💪 Full Body Build & Burn

Описание: KILLER GIANT SETS - Build & strengthen all your major muscle groups with this advanced strength training routines that utilises giant sets for a killer burn.

You'll need a variety of weighted dumbbells to complete this strength workout. I used a set of 3kg + 5kg + 7kg + 10kg dumbbell but you may lighter or heavier depending on your fitness and strength level

There are x Giant Sets to work through. 4 exercises per giant set. Complete each Giant Set 2 x through.30 secs work/no rest. 30 secs rest between sets & Giant sets.
______________________________________
Giant Set 1
1️⃣Elevated Goblet Squat
2️⃣Elevated Goblet Squat Pulse
3️⃣Front Squat
4️⃣Duck Walk
*
Giant Set 2
1️⃣DB Suitcase Deadlift
2️⃣DB Cross Leg Deadlift (R) Side
3️⃣DB Cross Leg Deadlift (L) Side
4️⃣DB Step Back Lunge

Giant Set 3
1️⃣Pushups
2️⃣Chest Press
3️⃣Hex Press
4️⃣DB Seated Tri Ext
*
Giant Set 4
1️⃣DB Row (L) Side
2️⃣DB Row (R) Side
3️⃣DB Alt Arm Curl
4️⃣DB Renegade Row
*
Giant Set 5
1️⃣Single Arm OH Sit-ups (R) Side
2️⃣Single Arm OH Sit-ups (L) Side
3️⃣DB Plank Rotation
4️⃣Plank Jack Shoulder Tap
*
Giant Set 6
1️⃣Squat Clean
2️⃣Lateral Lunge (L) Side
3️⃣Lateral Lunge (R) Side
4️⃣Squat Hold
*
Giant Set 7
1️⃣DB Sumo Deadlift
2️⃣DB Sumo Deadlift Pulse
3️⃣DB Glute Bridge
4️⃣Hamstring Runner

Giant Set 8
1️⃣Arnold Press
2️⃣Push Press
3️⃣Lateral Raise
4️⃣Front Raise
*
Giant Set 9
1️⃣Windmill (L) Side
2️⃣Windmill (R) Side
3️⃣Getup
4️⃣L Situp
*
Giant Set 10
1️⃣Snatch
2️⃣Hop Over DB
3️⃣DB Swing
4️⃣Burpee
*Workout Complete 🔥Burn 507 Calories

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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