How To Do Pull Ups (COMPLETE TUTORIAL FOR WOMEN!!)
Автор: Athlean-XX for Women
Загружено: 2014-12-31
Просмотров: 129334
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Modifications are available for every exercise in our 90 day fitness program
http://athleanx.com/x/perfect-for-any...
If you’ve been wanting to learn how to do pullups, today we’ve got a complete pull up tutorial for women. It will teach you how to do a pull up starting with the most basic beginners pull ups modification with all of the modifications in between to get you to a full pull up.
If you’ve never been able to do one before, this will show you how to do your first pullup step by step. It works for everyone regardless of whether you need pullups for beginners or are almost there and just need the extra few steps on how to do pull ups to get you to your end goal.
This video on pullups for women addresses the specific challenges women have in being able to do a first pull up, which is not having the upper body strength necessary to do one. But it is possible to work up to a full pullup if you’re willing to put in the time and the effort!
For all the best tutorials on tough exercises and the most challenging workouts, subscribe to our Youtube channel / womensworkouts
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