How Runners Over 50 Can Improve Their Running By Recovering Better
Автор: Coach Parry
Загружено: 2020-09-02
Просмотров: 47952
Описание:
As we get older our approach to training needs to adapt. Especially once we hit the 50's, 60's and beyond. Find out all you need to know about how to train in your Master years in this video.
As mentioned in the video, here is the link to our free strength training plan for runners over the age of 50: http://bit.ly/cp-masters-strength
00:00 Introduction
00:30 Do you need more recovery as you get older?
01:02 Why you need more time to recover
01:19 The 2 things you must do as a masters runner
02:26 The importance of strength training
03:50 What you leave out is as important as what you leave in
05:00 Why running 7 days a week is not a great idea
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