Piriformis Syndrome | Pain in the Butt | Sciatica Fix
Автор: ACL Strong
Загружено: 2024-06-21
Просмотров: 88
Описание:
Struggling with sciatica or pain in the leg, hip, or buttock? Sciatica is a common condition often associated with pain, weakness, numbness, and/or tingling anywhere between the lower back, posterior leg, and foot.
Dr. Leslie Desrosiers, PT, DPT, OCS, CSCS dives deep into Piriformis Syndrome, a common culprit for sciatica symptoms and a simple technique you can do to relieve it.
In this video, you'll learn:
✔ Symptoms of Piriformis Syndrome
✔ What the Piriformis muscle does and why it's important
✔ Causes of Piriformis Syndrome
✔ Activities that aggravate Piriformis pain
✔ The BEST #stretch to relieve Piriformis Syndrome pain (shown with modifications!)
✔Tips for managing Piriformis Syndrome and preventing future issues
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It's time to relieve sciatica pain and get back to your activities!
#hippain #sciatica #piriformissyndrome #aclstrong #activelifestyle #pickleballlife #skiingforlife #outdoorenthusiast
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