4 Natural Sleep Aids To Help You Get A Good Night's Sleep
Автор: Healthline
Загружено: 2017-11-02
Просмотров: 54783
Описание:
Getting a good amount of sleep is incredibly important for your health from brain function to weight management and metabolic health.
Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep.
So in this video I'm looking at 4 sleep aids that can help.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/8...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/2...
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