You Should Do THIS Amount Of Reps Per Set

Описание: 🦍Uncage Your Gorilla Mind🦍 ➜https://gorillamind.com/?rfsn=5843992... (Code: Fresh)
🕔Time Stamps🕔
0:00-0:35- Intro/board of GAINES
0:35- Intro to 2 Brad Schoenfeld Studies (2014&2015)
0:57- Background on Schoenfeld 2014 study 10 reps v 3 reps (volume equated)
1:40- Background on Schoenfeld 2015 study 8-12 reps v 25-35 reps (volume equated)
2:29- Findings from both studies (does more reps burn more fat?)
2:50- Rep suggestion
3:00- Benefits and negatives of super low reps v super high reps
3:36- Debunking myths
3:52- Outro

Help us reach 1 MILLION subs and win a BRAND NEW 2021 ROLEX, PS5, Airpod Pros, Merch, and a FREE trip to Miami to meet us in the process In the process!
https://ffspiritbomb.com

Empower Yourself. Take Control of Your Credit and Identity: http://www.identityiq.com/freshandfit

Our Goal is to help men navigate women, finances, and fitness.

#MyronGains #FreshandfitPodcast #freshandfitpodcast #RepCount
---------------------------------
STUDIES:
(2014) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/24714...

(2015) Low vs High Load Resistance Training on Strength and Hypertrophy:
https://pubmed.ncbi.nlm.nih.gov/25853...
--------------------------------
🎬Clips Channel🎬
➜    / freshandfitclips  
---------------------------------
📺Patreon📺
➜  / freshfit  
---------------------------------
📹Twitch📹
➜  / freshandfitpodcast  
---------------------------------
📘Get my FREE E-Book📘
➜http://freebook.unplugfit.com/optin15...
---------------------------------
💎Join this channel to get access to perks💎
➜    / @freshfitmiami  
---------------------------------
👕Purchase Our Merch👕
➜https://www.freshfitpodcaststore.com/
---------------------------------
💰Tip The FreshandFit Podcast💰
➜https://streamelements.com/freshandfi...
---------------------------------
🎧Podcasts🎧(Spotify, Apple, Google and MORE)
https://anchor.fm/freshfitpodcast
---------------------------------
🧑‍🎓Studies🧑‍🎓
https://linktr.ee/fffacts
---------------------------------
♟1on1 Coaching♟
Fresh➜https://calendly.com/ceolifestylecons...
Fit➜https://www.freshandfitmiami.com/book...
---------------------------------
📷Instagram📷
Fresh and Fit➜https://instagram.com/freshfitpodcast...
Fresh➜  / freshprinceceo  
Fit➜https://www.instagram.com/unplugfit/?...
Chris➜https://www.instagram.com/aaroncpogso...
Tray➜https://www.instagram.com/traytalkspo...
---------------------------------
📱Twitter📱
➜  / freshandfitpod  
---------------------------------
📧Collaboration/Sponsorship Inquiries📧
➜[email protected]
---------------------------------
🎵Intro/Outro Music🎵
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
---------------------------------
💻Linkr.ee💻
➜Linktr.ee: https://linktr.ee/freshfit
---------------------------------