Should You Be Pushing Hard In The Gym?

Описание: How hard should you train?

🕔Time Stamps🕔
0:00-intro
0:33-Reps in reserve and rate of pérceived exertion defined
00:42-how close to failure should you train
1:00- Best RPE to his and definition of failure
1:43- Intensity v volume and sweet spot to hit to get best of both
2:27- Example of training to failure v close to failure
3:25- The Danger of training failure all the time
4:20- When you should actually go to failure and factors to consider
5:30- Recap
6:17-Outro

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