10 Min Bigger Legs Workout At Home (Guaranteed Growth)

Описание: New to training? Build stronger, bigger legs from home using only your bodyweight.
👉🏼 Download your FREE 30-Day Training Plan For Abs: https://JHF.CLUB/VOL-01-ABS

►► Do this WARM-UP before your workout:    • The Best Way To Warm Up (5 MIN ROUTINE)  
►► Do this COOL-DOWN after your workout:    • 10 MIN COOL DOWN STRETCH (Do This After Ev...  

This 10 minute legs workout is short but intense, with minimal breaks to increase time under tension which = the key to muscle growth.

Do this workout every other day for at least 14 days to see an increase in leg size and strength.

TIP: Get the most out of this workout by exhaling sharply as you do each rep. This will engage your leg muscles at the right time to maximise results.

In this workout:

00:00 Intro

00:18 Slow Eccentric Squat
01:18 Cossack Squat
02:18 Isometric Jump Squat
03:18 Kneel To Squat
04:18 Squat Heel Raise
05:18 Single Leg Hip Thrust L
06:18 Single Leg Hip Thrust R
07:18 Jumping Jacks
08:18 Crab Walks
09:18 Wall Sit

As part of an on-going home workout series.

LIKE if you want more like this.
COMMENT to let me know how hard or easy you found this.
SUBSCRIBE to never miss a workout ;)
https://www.youtube.com/channel/UCtpN...

—
Instagram:
  / _jeffhuynh