The Only Leg Workout You Need (Do THIS At Home)

Описание: This 10-min legs workout is perfect for beginners. It will help build muscle size + strength from home. All you need is a pair of dumbbells.

Recommended dumbbell weight:
Beginner: 6-14kg
Intermediate: 14-20kg

👉🏼 Download your FREE 30-Day Training Plan For Abs: https://JHF.CLUB/VOL-01-ABS

►► Do this WARM-UP before your workout:    • The Best Way To Warm Up (5 MIN ROUTINE)  
►► Do this COOL-DOWN after your workout:    • 10 MIN COOL DOWN STRETCH (Do This After Ev...  

This workout is structured like a pyramid. You'll be doing 5 different sets (+ 30s rest) then doing all 5 sets again but backwards.

NOTE: Make sure to warm up beforehand. See above links.

To maximise muscle gain, do this workout 3 times in one session, with 2-3 mins rest in between. If you're short on time, doing this workout just once is still effective.

Do this workout 2x a week for at least 30 days to see major muscle growth. Rest days are key as this is the time when your muscles will rebuild and grow.

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IN THIS WORKOUT:

00:00 Intro

00:15 Archer Squats
(Rest)
01:15 Slow Hack Squat
(Rest)
02:15 Reverse Lunge
(Rest)
03:15 Calf Raise
(Rest)
04:15 Romanian Deadlift
(Rest)

– REVERSE –

05:15 Romanian Deadlift
(Rest)
06:15 Calf Raise
(Rest)
07:15 Reverse Lunge
(Rest)
08:15 Slow Hack Squat
(Rest)
9:15 Archer Squats

(END)

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As part of an on-going home workout series.

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