Podcast 328: Signs you may be depressed + how to find healing

Описание: Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at https://drleaf.com!

EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!

Read the show blog here: https://drleaf.com/blogs/news/the-mai...

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ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
Instagram: @drcarolineleaf:   / drcarolineleaf  
-Facebook: Dr. Caroline Leaf:   / drleaf  
-Twitter: @drcarolineleaf:   / drcarolineleaf  
-Youtube:    / drcarolineleaf  

PODCAST HIGHLIGHTS
3:00 What is depression?
4:30 Depression as a signal
6:00 Depression & the mind
11:40, 17:30 What are the main signals of depression?
14:00 Using mind management to deal with feelings of depression
17:00 Why it takes time to learn how to manage depression
22:00 The 4 main types of signals
30:00 The importance of being kind to ourselves
30:30, 36:00 Why we need to get to the “why” behind the depression
30:45 The scale of depression
36:05 Why things sometimes get worse before they get better
36:30 The importance of a strong support system