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How to Be More Emotionally Stable (3 KEY HABITS)
Автор: Nick Wignall
Загружено: 2024-08-26
Просмотров: 2961
Описание:
Do you tend to get overwhelmed by difficult emotions like anxiety, anger, or shame? If so, it's essential to build the skill of emotional stability—which is the ability to experience difficult emotions without getting lost in them. In this video, psychologist Nick Wignall shares 3 simple habits anyone can use to become more emotionally stable in any aspect of life.
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