How to Start Yoga | Gentle Reverse Sun Salutation A Tutorial
Автор: Cocoa Queens Fitness
Загружено: 2020-11-08
Просмотров: 109
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Greetings Everyone!
Reverse Sun Salutation A aka Surya Namaskar A is a wonderful way to begin your journey with the physical practice of Yoga. It's a little gentler and more accessible than the regular variation of Sun Salutation A.
It warms the entire body and allows for you to move slowly or quickly, as you honor your body.
This mini flow moves in true Vinyasa fashion by matching movement to breath.
Within this video, I offer you a variations that doesn't include Chaturanga Dandasana (Low Push Up) as it can be a bit challenging for brand new yoga students.
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Link to Regular Sun Sal A Tutorial video: • How to Start Yoga | Full Sun Salutation A ...
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