How to take a break when you have no time for one. | Ep 6 • The No Longer Last Journey Podcast

Описание: // About this Episode //
School is starting. The holiday season is approaching. And maybe your routines aren't where they used to be because #summer. When things get busy it's even easier to not take breaks and to neglect our basic self-care. In today's episode, I'm going to walk you through how you can take breaks to replenish yourself in the midst of the busyness of life.

// RITUALS THAT REPLENISH is live! We start on SEPTEMBER 3RD //
Join my brand new 3-week program to help you practice a self-care ritual that supports you in your daily life!

Through classes, group journaling, and accountability + coaching from me, you will finish this program with a foundation for taking care of yourself no matter what life throws your way!

We start on September 3rd! Learn more here: https://www.miahemstad.com/rituals

// Want me to be your coach? Join my coaching program! //
The No Longer Last Journey is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast.

// FREE 4B SELF-CARE FRAMEWORK MINI COURSE //
Combat overwhelm and know exactly how to care for yourself in a way that actually fills you up! https://www.miahemstad.com/course

// THE NO LONGER LAST WEEKLY LETTER //
Join the No Longer Last Weekly Letter for resources, tips, journal prompts, and special promotions sent to your inbox in a non-spammy-OMG-I've-got-mail kind of way!! https://www.miahemstad.com/letter

// About this Podcast //
I'm so excited to share this new project with you all! If you have been needing a source of support, advice, and inspiration to help you make your health, happiness, and well-being a priority, you're going to love this podcast. Enjoy! — Mia Hemstad, Mom, Self-Care Coach, Creator of No Longer Last.

// PORTUGAL RESOURCES //

25 Things You Should Know Before Moving to Portugal ebook.
https://www.miahemstad.com/shop/p/25-...

Get the eBook for free when you book a 1-on-1 Ask Me Anything about Portugal Session. Price goes up on July 1, 2022. Book here: https://www.miahemstad.com/portugalchat.

// MY FAVORITE THINGS //

· CBD Oil Drops
Juna's CBD oil drops are amazing! I've been using them since February 2022 to help take the edge off my anxiety, and they work! Use code MIA to get 15% off your first order. https://juna-world.com/

ᐧ Parsley Health Functional Medicine Virtual Care
I was a member of Parsley Health for 6 months, and they were amazing! The only reasons why I had to cancel is because I don't live in the U.S. anymore. I still highly recommend them because I absolutely loved being able to see a functional medicine doctor and a health coach from the comfort of my home. I've been able to get answers to chronic health problems I've had my whole life, and I'm on a treatment plan that is actually helping me get better. Use my affiliate link to get $150 off your membership. https://fbuy.io/parsleyhealth/ns69777h

*I share affiliate links. This allows me to earn a small commission for sharing products I like and use at no additional cost to you. Thank you for supporting my work!

// MENTAL WELLNESS RESOURCES //

📖 Get the FREE booklet: Tips to Heal from Child Parentification and People Pleasing https://www.miahemstad.com/blog/what-...

💌 FREE Weekly Wellness Check-In Printable + Companion Video!
Grab it here: https://www.miahemstad.com/wellness

✨ Want more support in your self-care journey? Check out my group coaching and community program, The No Longer Last Journey! https://www.miahemstad.com/nolongerlast

// GUIDED MEDITATIONS //

😌 Anxiety Reducing Guided Meditation
https://www.youtube.com/watch?v=flXyo...

💪 Boundary Setting Guided Meditation
https://www.youtube.com/watch?v=TDlBx...

🥰 Nourish over Numb Guided Meditation
https://www.youtube.com/watch?v=4klIO...

// WATCH THIS NEXT //

▶️ How to Combat Burnout in Motherhood
https://www.youtube.com/watch?v=-tC8w...

// ABOUT MIA //

Hi! I'm Mia — mom, speaker, self-care coach, and I'm creator of No Longer Last — a movement to empower women to prioritize their health, happiness, and well-being. I also live with diagnosed c-PTSD, depression, and anxiety. I believe that you deserve the same love and care you give to everyone else.

// SPEAKING INQUIRIES //

Want me to speak at your event? Send me a message on my website!
https://www.miahemstad.com/speaking

// SOCIAL MEDIA //

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