Mia Hemstad | No Longer Last
Hi there! I'm Mia Hemstad — mom of 2, mental health advocate, and trauma-informed self-care coach. I'm here to walk with you on your healing journey and to help you make your wellbeing a priority, without any feelings of guilt or shame. My content will uplift you, support you on your self-care journey, and help you see that you're not alone.
I've survived abuse. I've lived through postpartum depression and anxiety. I currently am healing from PTSD, depression, and chronic pain, and I'm raising two beautiful kids. I understand how hard all of this can be. I see you, and I'm with you.
I've been on my own intense healing journey since 2013, and I have grown so much and learned how to live a good life alongside mental illness. I'm here to share all I learn with you because you deserve support, and the stigma and loneliness surrounding mental illness and being an abuse survivor needs to end.
Visit my website for more content and resources! miahemstad.com
Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment. | NLLJ Podcast Ep. 33
The tension between meeting your needs and your kids' needs. | No Longer Last Journey Podcast Ep. 32
How to Overcome Mom Guilt | No Longer Last Journey Podcast Ep. 31
The key to feeling fulfilled as a person and as a mom. | No Longer Last Journey Podcast Ep. 30
Why abuse survivors struggle to spend money & time on their health. | No Longer Last Podcast Ep. 29
Why you are struggling to make journaling a habit. | The No Longer Last Journey Podcast Ep. 28
Healing Depression, Anxiety, and Low Self-Worth in Motherhood | No Longer Last Journey Podcast Ep 27
Why self-care is triggering (and what to do about it) | The No Longer Last Journey Podcast Ep. 26
The pressure on women to be exceptional and how to release it | The No Longer Last Journey Ep 25
5 Mistakes I Made as a New Mom | The No Longer Last Journey Podcast Ep. 24
How to show up for your day when you feel like shit. | The No Longer Last Journey Podcast Ep. 23
How to Set Boundaries at Work: Tips for Working Moms | The No Longer Last Journey Podcast Ep. 22
How to Rest: Tips for Busy and Stressed Moms | The No Longer Last Journey Podcast Ep. 21
How to achieve new year goals without burning out or giving up. | The No Longer Last Journey Podcast
Managing household, parenting, & the mental load with your partner | No Longer Last Journey Podcast
3 tips to protect your mental health this holiday season | The No Longer Last Journey Podcast Ep. 18
If you've ever felt like this as a mom, you're not alone
The one thing all moms need to fight for. | The No Longer Last Journey Podcast Ep. 17
3 ways to make self-care more sustainable. | The No Longer Last Journey Podcast Ep. 16
This is the reason self-care might not be working for you.
How to free up time and energy for your self care. | The No Longer Last Journey Podcast Ep. 15
Self-care overwhelm is real. Here’s what to do about it. | No Longer Last Journey Podcast Ep 14
The first step to break out of the burnout cycle. | The No Longer Last Journey Podcast Ep. 13
Seeing Beyoncé Live + Learning to Fulfill Desire without Guilt | No Longer Last Journey Podcast Ep12
8 Things I've Learned After One Year in Portugal • Ep. 11 • The No Longer Last Journey Podcast
Shame, Routines, and Defining Enough • Ep. 10 • The No Longer Last Journey Podcast
SNEAK PEAK of my class: The Introduction to the Healing Journey | Ep. 9 The No Longer Last Journey
Leaving Instagram + Making Hard Decisions for Your Mental Health | 8 No Longer Last Journey Podcast
The Power of Journaling | Ep 7 • The No Longer Last Journey Podcast
How to take a break when you have no time for one. | Ep 6 • The No Longer Last Journey Podcast