Healing the Inner Critic | Shame, Trauma & Self-Doubt with Pia Prana

Описание: The inner critic often forms early in life as a response to shame, trauma, and the need to belong. Over time, it can become a persistent voice of self-doubt, perfectionism, and self-judgment that shapes how we see ourselves and relate to the world.

In this conversation with Pia Prana, we explore how the inner critic develops, how it connects to the nervous system and early relational experiences, and what supports real healing and transformation.

We discuss:
• the roots of the inner critic in childhood and trauma
• how shame and self-doubt become internalized
• the role of the nervous system in self-judgment
• how somatic awareness and compassion support change
• reclaiming voice, agency, and authentic self-expression

Rather than trying to silence the critic through force, this dialogue explores how understanding its origins can open the door to deeper self-awareness, healthier boundaries, and lasting emotional change.

This conversation is part of my ongoing exploration of trauma healing, embodiment, and the process of becoming more fully ourselves.

Learn more about my work in somatic therapy, shame healing, and group transformation: https://www.jennifermckeever.com

🩺 Medical Disclaimer:
The content shared in this video and on this channel is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

#InnerCritic #HealingJourney #SelfCompassion #TraumaHealing #Embodiment #NervousSystemAwareness #MindBodyHealing #FreedomWithin #EmotionalHealing