Why Knowing Yourself Doesn't Set You Free (And What Actually Does)

Описание: If you’ve ever understood your trauma but still felt stuck in the same shame, attachment, or relationship patterns — this video is for you

You can know exactly why you shut down.
You can trace your inner critic back to childhood.
You can explain your attachment patterns beautifully.

And still feel caught.

In this video, I break down 5 science-backed reasons why understanding your trauma doesn’t automatically rewire your nervous system — and what actually leads to lasting transformation.

We’ll explore:
• The difference between implicit (procedural) memory and explicit memory
• How early attachment experiences shape the right brain and autonomic nervous system
• Why the brain prioritizes familiarity over growth (predictive processing)
• What research on memory reconsolidation tells us about real change
• Why shadow work requires lived relational experience, not just awareness

Drawing on decades of trauma research and the work of Allan Schore, Daniel Siegel, Bessel van der Kolk, and predictive processing theory, I explain why trauma patterns are stored in the body — and why healing must involve somatic work, relational safety, and new emotional experience.

If you’ve felt the exhaustion of “I understand it… so why am I still doing it?” — this will help you stop blaming yourself and start understanding how transformation actually happens.

On this channel, we explore:

trauma healing
nervous system regulation
shame and attachment
somatic psychology
embodiment and shadow work
relational healing
deep transformation

If you’re ready to move beyond insight and into embodied change, subscribe and join me.

You’re not broken.
Your nervous system just needs new experiences.

Connect with me:
  / traumatotrust  
  / fromtraumatotrust  

Medical Disclaimer:
This content is for educational purposes only and is not a substitute for professional medical or mental health care.

#traumahealing #nervoussystem #somatictherapy #attachmenthealing #shame #embodiment #shadowwork #relationalhealing #psychology #memoryreconsolidation