SWEAT OUT IT NOW! FLAUNT IT OFF LATER! CKO KICKBOXING IN JACKSON, NJ!

Описание: As many of you know, I am an avid exercise guy who loves to work out and try different things to strength train, improve my cardio and increase my endurance. I love muscle confusion and CKO was just what I needed. . . I created this video using my GoPro Hero Camera to give you guys a PERSONAL perspective of what it's like to work out at CKO kickboxing!

What is CKO Kickboxing you may ask??

Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class. At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Visit http://www.ckokickboxing.com/jackson.... to learn more and sign up for a free class!

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