GET RID of TRIGGER FINGER and/or Trigger Thumb | with Nichelle Thomson

Описание: Trigger finger is a condition in which one or more of your fingers/thumbs gets stuck in a bent position. Your finger may also bend or straighten with a snap — like a trigger being pulled and released.

Trigger finger is also known as stenosing tenosynovitis (stuh-NO-sing ten-o-sin-o-VIE-tis). It occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. If trigger finger is severe, your finger may become locked in a bent position.

People whose work or hobbies require repetitive gripping actions are at higher risk of developing trigger finger. The condition is also more common in women and in anyone with diabetes. Treatment of trigger finger varies depending on the severity.

In this easy to follow along exercise video, Nichelle guides you through exercises for you to do at home to help reverse the effects of trigger finger/thumb. It is recommended that you see someone who performs cold laser therapy (specifically Bioflex laser) to help speed up the recovery. If you live close to Sudbury, Ontario you can book an appointment with Nichelle Thomson online at www.heat-therapy.ca.

Music credit to Miguel - Adorn (O'Flynn remix) from Spotify.

GENERAL DISCLAIMER

Nichelle Thomson of H.E.A.T. Therapy strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Nichelle Thomson of H.E.A.T. Therapy is not medical doctor and represents that it has no expertise in diagnosing medical conditions of any kind, or determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at you own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nichelle Thomson of H.E.A.T. Therapy from any and all claims or cause of action, known or unknown, arising out of Nichelle Thomson of H.E.A.T. Therapy’s negligence.