3-Min Posture Fix at Your Desk | Seated Audio Yoga (No Screen)
Автор: Audio Yoga Studio
Загружено: 2026-01-21
Просмотров: 9
Описание:
Are you slouching right now?
Welcome to Audio Yoga Studio. This is a quick session to reset your posture and boost your energy.
You can do this practice while sitting in your chair—at your desk, in a small meeting room, or even during a quick break. No yoga mat required. No need to look at the screen.
Just put on your headphones/earphones, close your eyes, and follow the voice.
We will engage your inner muscles to naturally lift your spine and open your chest.
【Benefits】
• Improves posture instantly
• Relieves back and shoulder tension
• Shapes the waistline
• Refreshes your mind for better focus
【Timestamp】
0:00 Intro: Quick Reset
0:37 Core: The Natural Corset
1:21 Back: Shoulder Blade Squeeze
2:32 Waist: Hip Walk Movement
3:20 Closing: Deep Breath & Reset
#PostureFix #DeskYoga #AudioYoga #OfficeWorkout #AudioYogaStudio #posturecorrection #yoga
#noscreentime
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
