5 Essential Breathing Techniques | Breathwork for Beginners
Автор: ZenPod Thailand
Загружено: 2025-12-06
Просмотров: 88
Описание:
Breathwork Fundamentals with Master Andy @ZenPodThailand
In this video, you will learn 5 simple and powerful breathing techniques that anyone can use, anytime, anywhere.
Website: www.zenpod.me
Location: ZenPod Pattaya, Thailand
These techniques help you:
• Increase energy and focus
• Reduce stress and anxiety
• Improve sleep and recovery
• Balance your nervous system
• Strengthen mind–body awareness
This session is perfect for beginners or anyone wanting to deepen their breathwork practice.
Just sit comfortably, follow along, and explore your breath as a tool for health, clarity, and presence.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
