10 Min Nervous System Reset | Conscious Breathwork | Guided
Автор: ZenPod Thailand
Загружено: 2025-11-17
Просмотров: 136
Описание:
This 10-minute breathwork session is based on Circular Connected Breathing, a transformative technique used in modalities like Holotropic Breathwork, Rebirthing, and Shamanic Breathwork.
You’ll be guided through 3 rounds, 3 minutes each, using a continuous, rhythmic inhale and exhale.
This practice helps to:
• Release stored tension from the body
• Increase oxygen flow and energy
• Calm the nervous system
• Improve focus and emotional clarity
• Open deeper states of presence
Perfect for mornings, before meditation, or anytime you need a fast, powerful reset.
Please sit or lie down in a safe space.
Never practice while driving, swimming, or standing.
If you enjoy this session, explore more breathwork, meditation, and holistic practices here on our channel.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
