40 MIN FULL BODY POWER WORKOUT with WEIGHTS | Dumbbells & Bodyweight

Описание: Join in for a sweaty 40 minute full body workout using dumbbells and bodyweight hiit exercises. This sweaty routine will challenge you, help you build strength, improve your cardio and energize you all in one workout.

Todays full body routine is split up into 4 different blocks that will focus on different exercises.

1️⃣Block - Dumbbell Only Sets
2️⃣Block - Bodyweight HIIT
3️⃣Block - Dumbbell Supersets
4️⃣Block - Dumbbell HIIT

The workout is intense, take it at your own pace. If you need some extra rest time just hit pause. Be sure to keep some water near by for the water breaks.

All the weights used during each exercise are added before each exercise begins.

Follow along and let's CRUSH the next 40 minutes together! ✊🔥

✅ Don't forget to warm up properly before starting this workout.

Show some love, give this workout a 👍


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FULL BODY WORKOUT DETAILS

💪 Target Muscles: Entire Body
⏱ Duration: 40 Minutes

40-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Tri-Set Finisher

0:00 - Intro

BLOCK 1 - DUMBBELL SETS
0:33 - Rotational Thrusters
1:33 - Alt Row Holds
2:33 - Floor Press
3:33 - Kneeling Curls with Hammer Eccentrics
4:33 - Skull Crushers
5:33 - Kneeling Overhead Press
6:43 - Round 2 (repeat)


BLOCK 2 - BODYWEIGHT HIIT
12:08 - Lateral Fast Feet with 3 Jacks
13:08 - Elbow to Knee Get Up
14:08 - Reverse Lunge Knee Drive - Right
14:28 - Reverse Lunge Knee Drive - Left
15:08 - Seal Jacks
16:08 - Skipping Both Feet
16:28 - Skipping Right Leg
16:43 - Skipping Left Leg
17:28 - Round 2 (repeat)


BLOCK 3 - DUMBBELL SUPERSETS
23:03 - Goblet Squats
23:33 - Reverse Lunges
24:23 - Pullovers
24:53 - Chest Fly
25:43 - Kneeling Zottman Curls
26:18 - Kneeling Overhead Extension
27:08 - RDL
27:43 - Lateral Raises
28:43 - Round 2 (repeat)


BLOCK 4 - DUMBBELL HIIT
34:38 - Dumbbell High Knees
35:38 - Alt Reverse Lunge Dumbbell Knee Drive
36:38 - Alt Snatches
37:37 - Dumbbell Squat to Front Punches
38:48 - Round 2 (repeat)

TRI-SET FINISHER
42:32 - (A1 Hammer Hold Walk) (A2 Bent Arm Raises) (Dumbbell Push Ups)

Have a great workout!👊


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Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬

See you on the next one! 👊





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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.