45 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | No Repeat | Strength & Conditioning

Описание: Ignite your muscles and feel the burn with this 40 Full Body workout with Dumbbells. Grab your mat, water and DB's and get ready to crush this workout together.

Infinite DAY 6 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0

🗒️Crush it notes
•This workout will be an easy, nice flow session. Exercises are done in a no-repeat 🔁 format, with a working time set for 40 - 20.

•We will mix bodyweight and dumbbell exercises, giving you a perfect little burn and challenge for your cardio and stamina.

✅ You will need a lighter set of dumbbells and a medium set. By the end of the session, you will have a nice little sweat.
Really try to enjoy this session; let all the steam out and leave all the stress behind.

•It’s Friday. Let’s have some fun! 🤩 Tomorrow we are closing the week with Glute Strength + Mobility.

✅Warm Up & Cool Down Included

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40 sec work | 20 sec rest | No Repeat

0:00 - Intro

0:20 - Warm-Up

NO REPEAT CIRCUIT
3:30 - Deadlift
4:30 - DB Swing
5:30 - DB Hops
6:30 - DB OH Tri Ext
7:30 - High Plank Toe Reach with Jack
8:30 - Alt Renegade Row with Push Ups
9:30 - 2x Tricep Press + 2x Skull Crushers
10:30 - Oblique Crunch (Right + Left)
12:30 - Prisoner Reverse Lunge with Crunch (Right + Left)
14:30 - Split Stance RDL Row Walk
15:30 - Alt Forward Lunge with Pulse
16:30 - Plank Rocks
17:30 - Alt Leg Drops
18:30 - Sumo Squat to Hammer Curl
19:30 - Pop Squat to Punches
20:30 - Dead Stop Push Ups
21:30 - Alt High Knee to Kicks
22:30 - Side Shuffle Floor Touch
23:30 - Side Hops
24:30 - RDL to Suitcase Squats
25:30 - Plank Commandos
26:30 - Pinwheel to Hammer Curl
27:30 - Rope Pull
28:30 - Alt Jack Press
29:30 - Dead Bug 1+1+2
30:30 - Lunge to Press (Right + Left)
32:30 - DB Jogging
33:30 - Kick Throughs
34:30 - DB Glute Bridge
35:30 - Plank Front Taps
36:30 - Bear Crawl Knee Taps
37:30 - Double Squat Pulses
38:30 - Ground and Pound
39:30 - Fast Feet
40:30 - Superman Lat pulldown
41:30 - Squat Jumps

43:50 - Cool Down

Weights used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
10lbs/5kg


Have a great workout! 💪



#homeworkout #fullbodyworkout #workout


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