Urologist: STOP WAKING TO PEE AT NIGHT — DO THESE 4 STEPS BEFORE BED

Описание: #SeniorHealth #KidneyHealth #Over60
Tired of getting yanked out of sleep to pee at 2 AM? A practical 4-step plan to stop waking to pee at night: Gravity Flush (leg elevation), Final System Purge (double void), the “Kitchen Is Closed” rule, and Intake Valve Shutdown (smart fluid timing). Includes safety tips, why it works, which drinks to avoid, and a 1-week rollout plan.

Key timestamps:
00:00 — Why night waking matters
04:16 — Step 1: Gravity Flush (how to elevate your legs)
05:58 — Safety notes (do it comfortably & safely)
06:40 — Why this works (simple physiology)
04:16 — Step 1: Gravity Flush (how to elevate your legs)
08:06 — Step 2: Double Voiding
10:28 — Step 3: “Kitchen Is Closed” (no late snacks/drinks)
12:35 — Step 4: Intake Valve Shutdown (day vs. evening fluids)
13:49 — Bladder agitators to avoid (coffee/black tea, alcohol, soda)
14:11— The complete 4-step Nightly Shutdown Plan.
16:57 — 1-week implementation plan (what to do each day)
19:03 — Commit & share results (motivation)

Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.